Programs at the Mattoon YMCA

The YMCA has programs for all ages and for both YMCA Members (M) and Program Members (PM). Program Members participate in specific programs only, but do not enjoy the benefits of and full access to the YMCA facility. Registration for all YMCA programs is taken at the Member Service Desk. Applicable fees are due at the time of registration and the YMCA does not accept registration over the phone. The following is a listing of our YMCA program offerings; check back often as we make improvements, annoucements, and additions to serve you better!

Adult Dodgeball - The YMCA is proud to announce the formation of an Adult Dodge Ball League! Get your friends and co-workers to join in on the fun! Registration will be accepted for Men's, Women's, and Co-ed Teams. Individuals can sign up and will be placed on a team. Must be16+ years old to play. Game times are 7:00, 7:45, 8:30, and 9:15 p.m. For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

Co-Rec Volleyball - A six-person team ages 16 and up play games on Mondays starting at 7:00 p.m. in the YMCA Gym. Teams must be composed of 3 men & 3 women. There is a limit of 8 teams so make sure you hurry and register! For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

3 Man Basketball - A summer and winter program for sophomores and up, are played on Thursday nights with games at 7:00, 8:00, and 9:00 p.m. There is a limit of 8 teams so make sure you hurry and register! For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

5 Man Basketball - The spring and fall seasons of basketball competition are for sophomores and up on Thursdays at the YMCA Gym. Registration will begin January 7 with games beginning Thursday, February 28, 2008. There is a limit of 12 teams. For urther information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

"Y" Women's Basketball - Held on Tuesdays starting at 7:00 p.m. at the YMCA for women aged 16 and up. Anyone interested in the league should contact Shelly at 235-YMCA (9622).

World Cup Soccer - High School freshman and older can enjoy a game on Sunday afternoon/evenings in the YMCA gym with a goalie and five field players. Registration will run from December 4 until January 4. Games will begin January 13. There is a limit of 14 teams.

Fees
Members	FREE
Program Members	$40

Rocking Chair Softball - A low competition program for ages 40 and up, with games played on Monday nights at the Girls' Softball Complex. Registration is being taken now through May 23, 2008. League starts in June 2, 2008. Player fee includes a T-shirt. Interested in sponsoring a team? Contact Gus at 235-YMCA (9622).

Tennis - A program for ages 18 and up for the Spring, Summer and Fall seasons includes women's doubles and mixed doubles leagues played on Mondays at 6:30 p.m. and hursdays at 8:30 a.m. at Lytle Park.

Indoor Tennis - YMCA Indoor Tennis is a fun way to keep your tennis game in shape during the winter. “Y” Indoor Tennis gives you 8 - 10 weeks of guaranteed court time for

1 ½ -2 hours per week. Registration is open to both YMCA Members and Program Members with courts available at specific times. Register for a preffered time and pick up a tennis flyer at the YMCA for available court times.

*The YMCA will try to accommodate all preferred times but will use a lottery drawing if multiple groups have the same preferred times.

Table Tennis - An opportunity for Table Tennis enthusiasts of all ages to play twice per week on Tuesday from 7:45 - 8:45 p.m. and Saturday from 11:00 a.m. - 1:00 p.m. Three tables will be available in the multi-purpose room during club practice. Clubs will stop meeting at the end of May and resume in September. Registration fee per person is $15. Please come in and register at the YMCA Member Service Desk.

Early Riser Basketball - The Tuesday morning Basketball Club is inviting basketball players of all ages and skill levels to join in on pickup games on Tuesday mornings from 6 - 7 a.m. Depending on the number of participants, there will be 3 on 3 half court, 4 on 4 half court or 5 on 5 full court games. With no officials, the object is to have fun and get a good workout!

Fees
Members	FREE
Program Members	$6

Adult Classes

Stay Strong Stay Active - This class will help you build strength to stay active while staying safe under the supervision and guidance of a certified Personal Trainer. Each class member will excercise at their own level on a program specifically designed for them. Class runs in 4 week sessions. For further information, stop by the Member ServiceDesk or contact Louise at 235-YMCA(9622).

Ballroom Dance - No previous dance experience needed or required. Don't miss this opportunity to learn a new dance, meet some new friends, get some exercise, and have a whole lot of fun! Classes meet on Sunday afternoons.

Each 4 Week Session Fee: Member-$20 Non Member-$25

Session	Dance	Level	Time
March 2, 9, 16, 30	Triple Swing	1	1:10-2:00 pm
	Rumba	2	2:10-3:00 pm
April 6, 13, 20, 27	Waltz	1	1:10-2:00 pm
	Triple Swing	2	2:10-3:00 pm
Level 1- Participant in program needs no dance experience Level 2 - Participant in this program needs to have taken Level 1 class at the YMCA.

*Private Lessons Available Upon Request!! Contact Vicki at the YMCA.

Tai Chi - Tai Chi is rhythmic art form that allows the utilization of the whole body creating excellent circulation and respiratory response. Tai Chi is taught by Master Instructor of Martial Arts and Tai Chi, Mitch Saret, on Wednesday and Friday from 10:45 a.m. - 11:30 a.m. Come and give it a try!! FREE with membership!!

Aquatics

Aqua Aerobics - Increase your endurance, strengthen your core, and tone your body with this water workout; incorporates water volleyball.

	Mon	Tues	Wed	Thurs	Fri	Sat
AM Aerobics	8:45 - 9:30	8:45- 9:30	8:45 - 9:30	8:45 - 9:30	8:45 - 9:30	9 - 10
AM Volleyball	9:30 - 10:15	9:30 - 10:15	9:30 - 10:15	9:30 - 10:15	9:30 - 10:15
PM Aerobics	5:45 - 6:45		5:45 - 6:45

Hinges 'N Twinges - Gentle water exercises to ease arthritic discomforts, improve joint mobility, increase muscle tone, and enhance circulation. Come join us Mondays, Wednesdays, & Fridays 10:15 to 11:15 a.m.

Prime Time - Water exercise for seniors to improve muscle tone and the cardiovascular system. Workouts are in the YMCA pool Monday, Wednesday, & Friday 1:30 to 2:30 p.m.

Lap Swim/Water Walking - Available in the mornings and over the noon hour. Check our Pool Schedule for times.

YMCA Personal Training is a truly personal experience with a program designed to fit your goals, fitness level, time limitations and personal likes and dislikes. Trainers become your coach for workouts and a friend to keep you motivated.

3 one hour long sessions that include strength, flexibility, aerobic, postural assessments, and exercise program design. This package is excellent for those on a budget or for those who would rather work out on their own. Cost: $75.00

8 sessions provided by the YMCA include strength, flexibility, aerobic, and postural assessments for new clients, an exercise program design, and workout with trainer. Make your own schedule, choose how many times a week you want, and work out with the trainer *depending on availablility. Times before 8:00 a.m. currently available. Cost: $200.00

Buddy Package

8 sessions *same as in the Full training package* but if you signup with a partner to train together... each session $20.00 per person. Total cost: $160.00 PER PERSON

Choose 2 to 10 sessions to add-on to any of our other Personal Training packages when you signup, during, or after you have completed a package.

Add-on sessions are on hour long and are determined by how many sessions you choose.

Not only is the YMCA America's favorite swim instructor, it is the nation's number one provider of swim lessons for children. YMCA Swim Lessons focus on student centered learning and are developmentally appropriate and designed to quickly and effectively teach aquatic skills.

Parent/Child For children ages 6 months to 3 years and a parent. Children MUST wear water proof swim diapers.
Days	Times	Member/ Program Member	Location	Session
T & Th	10:15-10:45 am	$16/$40	YMCA	S1, S2, S3*
T & Th	5:45-6:15 pm	$16/$40	YMCA	S1, S2, S3*
Saturday	10:00-10:30 am	$8/$20	YMCA	S1, S2, S3*

Polliwog	Ages 7-14 who cannot swim alone.
Guppy	Ages 7-14 who cannot swim the length of the pool.
Minnow	Ages 7-14 who cannot swim more than the length of the pool.
Fish	Ages 7-14 who can swim 2 lengths but need stroke development.
Adult	Ages 14 and up. Adult classes are FREE to Y Members.

T & Th	11:00 - 11:45 am	$16/$40	YMCA	S1, S2, S3*
T & Th	6:30 - 7:15 pm	$16/$40	YMCA	S1, S2, S3*
Saturday	10:45 -11:30 am	$8/$20	YMCA	S1, S2, S3*

Join the Area's Best and Fastest Swimmers for Another Successful Season! Samy Seals is a challenging, and competitive swim environment for your 5 - 21year old. Registration & Practice dates coming this fall!

The day is filled with recreation, crafts, games, swimming and occasional field trips and must have a minimum of 6 participants to run. Registration must also be made in person at the YMCA with fees are due at the time of Registration. Registration ends three days prior to the 1st day of a Dynamite Days Off.

A safe, comprehensive program that gives parents peace of mind knowing your children are being taken care of by the YMCA Before School and/or After School. Any child enrolled in Riddle and Williams Elementary Schools in Mattoon are eligible to attend on a first come, first serve basis. One registration form and a one-time $20 non-refundable per family registration fee allows you access to all of the Y's Kid Programs when you need them. Payment includes a snack, milk, and activities at the site.

*St. Mary's and St. John's students (K-5) can also attend the program if transportation can be provided.

Families enrolled in Before School and After School combined or After School only are eligible for a $7.00 deduction for each additional child. Weekly fees are paid at the site your child attends. Payment is taken either by check or money order. No cash payments will be accepted.

Looking for a fun and safe environment for your child this summer? Check out Camp Ki-Ma-Y right here at the YMCA! We have built a reputation of providing day camp programs that are safe and supervised as well as engage children in activities that keep their minds and bodies active during the summer months based on high energy and the outdoors. Traditional camp activities such as recreational swim, sports, arts and crafts still continue to be popular. Many of our campers are looking for more and this year we are meeting that challenge. The staff of Camp Ki-Ma-Y leads a variety of activities that will provide your child with a summer they will never forget. Registration started March 15 & is on going all summer long!

A one-time $30 non-refundable, family registration fee is due at the time of registration.

Early drop-off is available this year at a cost of $2.00 per day or $10.00 per week.

Financial aid is available for those who qualify. Applications may be picked up at the YMCA Member Service Desk. *The information must be filled out correctly and approved by CCR&R before the first day the camper is to attend camp.

Survivor Fitness Challenge - Annual Fitness Challenge January - April, 12 weeks.

Healthy Kids Day - Saturday, April 19, 2008 - Performed nationally by YMCA's all over the country Healthy Kids Day is a great way to celebrate kids and their health. Kids have never had so much fun learning about healthy lifestyles, having their blood pressure checked, flexibility tested, weight and height taken, and vertical jumps recorded. Call the YMCA for more info!!

Easter Egg Hunt - On the Saturday before Easter Sunday... Come see the Easter Bunny and join us for a hopping good time. The Egg Hunt is a free event open to children 0 to 9 years old held at Lytle Park. Age divisions will be divided into the following groups: 0-1, 2 - 3, 4 - 6, and 7 - 9 years. The park will be closed to all parking and through traffic.

Run for the Bagel - Saturday, July 19, 2008 - Held every July during Bagelfest!! All races begin at the bus station, finish at the YMCA, and are open to all ages. Bring a friend, invite the family, and race away!! Just another way to prepare for larger races or have some fun!

Pumpkinfest - Games, crafts, treat bags, cake walk, and a raffle are part of the Annual Pumpkinfest, held in the YMCA Gym for kids up to 12 years, accompanied by a parent or uardian. Take part in this safe, fun, and free Halloween Event, scheduled the last Tuesday in October. *No offensive costumes allowed.

Toddler Gym - *Currently seeking a new instructor for this class therefore no classes are being offered at this time.

Thursdays from 10:30 - 11:15 a.m. in the YMCA Multi-Purpose Room for a fun class for 2 - 4 year olds and their caregivers that works on movement skills through games, songs, and free play.

Youth Tumbling - *Currently seeking a new instructor for this class therefore no classes are being offered at this time.

Tumbling is for boys and girls 6-12 years of age through the use of balance beams, bars, and various floor mats in a fun, safe environment created to gain flexibility, balance, and learn basic tumbling. Class is held Thursdays - 4:30-5:15 p.m. in the Multi-Purpose Room.

YMCA Youth Soccer - Games begin the second Saturday in September and practices are held during the week.

Youth Volleyball Clinics - Boys and girls in grades 4-8 can participate in YMCA youth volleyball clinics ran by the Mattoon High School Coach Susie Hutchinson. For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

Junior Basketball - Boys and girls in grades 7-9 can participate in league play on Saturdays and Tuesdays at First Presbyterian Church with practices held during the week. For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

Pee Wee Basketball - Boys and girls in grades 1st -3rd can develop the skills of basketball. This is an instructional league with one practice during the week and games played on Saturday mornings at the YMCA or at First Presbyterian Church. For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

Indoor Soccer - Kids in grades 1-3 and 4-6 can play games on Saturdays at the YMCA Gym with practices held during the week at the YMCA Gym. Registration begins January 21 and runs until February 15. Games begin March 15, 2008. For further information, stop by the Member Service Desk or contact Gus at 235-YMCA(9622).

Youth Golf Clinics - Meadowview Golf Course will be conducting two summer golf clinics for youth 6-17 years of age. The program will consist of 4 week sessions in June & July followed by a youth golf tournament on August 6. Clinics are limited to 25 participants with a limited number of clubs available upon request so stop by the YMCA today and reserve your spot!!